Ladies: 7 Ways to Get Perky Boobs

 

Learn the seven ways to get Perky boobs(Breast).....Continue

 The T-Plank

Using five to 10-pound weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Lift your right arm, holding the weight up, and open your body all the way to the right making a "T" shape with your body. Return to your starting position and do the same on left side. That's one rep. Do 10 to 20 reps. 

 

The Pec Pushup

Lay down on your back, pressing your spine down with your abs pulled in tightly. Grasp a five to 10 pound weight in each hand. Extend your arms straight up turning your palms to face inward, keeping your elbows tight against your the body. Inhale, and lower the weights down to one inch above your chest. Then exhale and press up. Repeat this 20 to 40 times.

The C-Sweep

Lay down on your back, holding the weights right above your forehead with your palms facing up. Then, draw a mirrored letter "C" in the air, heading towards your hips and keeping your arms low. Keep your palms up and trace your arms back to the starting position. Repeat this 10 to 20 times.

The Chest Fly

Lay down on floor, keeping your knees bent and feet flat on the floor. Start to raise your arms up with a slight bend in your elbows. Inhale and open your arms wide like you were going to give someone a big hug, stopping with your arms above your chest. Exhale and bring your arms back to a starting position. Repeat 10 

to 25 times.

The Shoulder Press

Bring your weights up to shoulder level. With your palms facing inward, rest the weights right where your bra strap would be. Then, raise your arms straight up to a full extension towards the ceiling and lower them back down to a starting position. Repeat 10 to 20 times. 

 

The Elbow Squeeze

Raise the weights up to eye level, pressing them together. Open your elbows wide, then squeeze your elbows back together without letting the weights drop down past eye level. Repeat 20 to 40 times. 

 

The Pushup

Using the weights as handles, get down on all fours, keeping your hands slightly wider than shoulder width apart. Lift your body up on to your hands and toes. Keeping your core engaged, inhale and lower your chest down between your elbows. Then, exhale and press your body back up to the starting position. For modification, drop down to your knees instead of balancing on your toes. Repeat 10 to 25 times.